Compliments - Peas, Chick has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Compliments - Peas, Chick has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 156 mg | 6.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Peas, Sweet
Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.4 g
Great Value - Great Value Peas Chick
Per 100g | Calories 315
Protein 20.1 g | Carbs 60.2 g | Fat 5.7 g
Sainsbury's - British Garden Peas
Per 100g | Calories 69
Protein 6 g | Carbs 9.1 g | Fat 0.88 g
D'aucy - Petits Pois (peas)
Per 100g | Calories 68
Protein 5.5 g | Carbs 10.7 g | Fat 0.4 g
Compliments - Dipping Sauce, Sweet..
Per 100g | Calories 233
Protein 0 g | Carbs 60 g | Fat 0 g
Compliments - Coconut Breaded Shrimp
Per 100g | Calories 280
Protein 12 g | Carbs 22 g | Fat 16 g
Compliments - Margarine,..
Per 100g | Calories 350
Protein 0 g | Carbs 0 g | Fat 40 g
Compliments - Cheese, Process, Light
Per 100g | Calories 233
Protein 13.3 g | Carbs 13.3 g | Fat 13.3 g
