Great Value - Great Value Peas Chick has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 60.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Value - Great Value Peas Chick has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 14% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.9 mg | 4.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.6 mg | 11.5% | Top 30% | High |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 888.5 mg | 25.4% | Top 10% | Very High |
Sodium | 28.7 mg | 1.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.2 g | 20.1% | Mid 40% | Average |
Dietary Fiber | 17.2 g | 68.8% | Top 10% | Very High |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C 1.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 25.8 g | Carbs 60.2 g | Fat 0 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 194
Protein 19.4 g | Carbs 58.2 g | Fat 0 g
Per 100g | Calories 108
Protein 4 g | Carbs 22.8 g | Fat 0 g
Per 100g | Calories 315
Protein 22.9 g | Carbs 60.2 g | Fat 0 g
Per 100g | Calories 99
Protein 5.6 g | Carbs 16.9 g | Fat 0 g
Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.4 g
Per 100g | Calories 84
Protein 4.4 g | Carbs 13.6 g | Fat 1.2 g
Per 100g | Calories 315
Protein 22.9 g | Carbs 60.2 g | Fat 0 g
Per 100g | Calories 258
Protein 25.8 g | Carbs 60.2 g | Fat 0 g
Per 100g | Calories 375
Protein 8.8 g | Carbs 77.2 g | Fat 3.3 g
Per 100g | Calories 356
Protein 8.4 g | Carbs 79.6 g | Fat 0 g