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Pear Spice Cake with Pecan Praline Topping - Recipe and Nutrition Facts
22

Pear Spice Cake with Pecan Praline Topping Recipe

Pear Spice Cake with Pecan Praline Topping has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pear Spice Cake with Pecan Praline Topping, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat74%
 Calories from Carbs23%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Potassium220 mg6.3%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber3 g12%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 290

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 30 mg 1.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 18 g

Protein 3 g 6%

Vitamin A 15% Vitamin C 4%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Pear-Spice-Cake-with-Pecan-Praline-Topping-103029 Embed Table:

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