Pear Spice Cake with Pecan Praline Topping has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pear Spice Cake with Pecan Praline Topping, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 74% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 30 mg 1.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 4%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 620
Protein 9 g | Carbs 85 g | Fat 28 g
Per Serving | Calories 280
Protein 4.1 g | Carbs 42.9 g | Fat 11.1 g
Per Serving | Calories 490
Protein 4 g | Carbs 65 g | Fat 24 g
Per Serving | Calories 470
Protein 4 g | Carbs 54 g | Fat 27 g
Per Serving | Calories 340
Protein 4 g | Carbs 25 g | Fat 26 g
Per Serving | Calories 130
Protein 1 g | Carbs 26 g | Fat 2 g
Per Serving | Calories 750
Protein 4 g | Carbs 50 g | Fat 61 g
Per Serving | Calories 540
Protein 6 g | Carbs 72 g | Fat 27 g