Caramelized Pear Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramelized Pear Cake has been given a composite ranking of 41, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 330 mg 13.8%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5 g20%
Sugars 42 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 3 g | Carbs 23 g | Fat 33 g
Per Serving | Calories 620
Protein 9 g | Carbs 85 g | Fat 28 g
Per Serving | Calories 470
Protein 4 g | Carbs 54 g | Fat 27 g
Per Serving | Calories 320
Protein 3 g | Carbs 55 g | Fat 11 g
Per Serving | Calories 330
Protein 6 g | Carbs 40 g | Fat 16 g
Per Serving | Calories 170
Protein 0 g | Carbs 29 g | Fat 6 g
Per Serving | Calories 90
Protein 1 g | Carbs 15 g | Fat 3.5 g
Per Serving | Calories 220
Protein 1 g | Carbs 39 g | Fat 7 g