Tropical Smoothie Cafe - Peanut Paradise with Splenda Smoothie has a low-calorie, low-carb, low-fat and average-protein content.
With 4.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Tropical Smoothie Cafe - Peanut Paradise with Splenda Smoothie has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 32.5 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat
Trans Fat
Cholesterol 42 mg 14%
Sodium 221 mg 9.2%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 32.2 g 64.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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