Peanut Butter Nut Rice Crispy Treats has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Peanut Butter Nut Rice Crispy Treats has been given a composite ranking of 52, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 72% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.5 mg | 47.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 71.4 mcg | 17.9% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.8 mg | 10.5% | Top 30% | High |
Iron | 4.8 mg | 26.5% | Top 10% | Very High |
Magnesium | 190.5 mg | 47.6% | Top 10% | Very High |
Phosphorus | 409.5 mg | 41% | Top 10% | Very High |
Potassium | 690.5 mg | 19.7% | Top 10% | Very High |
Sodium | 352.4 mg | 14.7% | Top 30% | High |
Zinc | 4.8 mg | 31.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 7.6 g | 30.5% | Top 10% | Very High |
Sugars | 8.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 4.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 4.8 mg | |||
Glutamic Acid | 4.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51.9 g | 79.9% | Top 10% | Very High |
Saturated Fat | 9 g | 45.2% | Top 30% | High |
Monounsaturated Fat | 28.6 g | |||
Polyunsaturated Fat | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 74 mg 3.1%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 1.6 g6.4%
Sugars 1.7 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 13 g | Carbs 32.7 g | Fat 27.5 g
Per Serving | Calories 468
Protein 12.1 g | Carbs 63.8 g | Fat 21 g
Per 100g | Calories 290
Protein 6 g | Carbs 38 g | Fat 13 g
Per 100g | Calories 117
Protein 2 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 33
Protein 0.58 g | Carbs 3.8 g | Fat 1.7 g
Per Serving | Calories 331
Protein 4.4 g | Carbs 47.3 g | Fat 14.2 g
Per Serving | Calories 40
Protein 0.47 g | Carbs 5.3 g | Fat 2 g
Per Serving | Calories 100
Protein 4.3 g | Carbs 13.1 g | Fat 4.2 g