Ben & Jerry's - Peanut Butter Cup Original Ice Cream Pints/Original Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Ben & Jerry's - Peanut Butter Cup Original Ice Cream Pints/Original Ice Cream has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 29% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 138.9 mg | 13.9% | Top 30% | High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 115.7 mg | 4.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 21.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.1 g | 37.1% | Top 30% | High |
| Saturated Fat | 12 g | 60% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 13 g 64.8%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 125 mg 5.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Culver's - Apple Blossom
Per 100g | Calories 246
Protein 3.4 g | Carbs 27.1 g | Fat 13.9 g
Baskin Robbins - Campfire S'mores Ice..
Per 100g | Calories 256
Protein 4.4 g | Carbs 30 g | Fat 14.1 g
Fat Boy Ice Cream - Egg Nog Ice Cream..
Per 100g | Calories 256
Protein 4.7 g | Carbs 36 g | Fat 11.6 g
Turtle Mountain - Chunky Mint Madness..
Per 100g | Calories 200
Protein 2 g | Carbs 35 g | Fat 8 g
Ben & Jerry's - Cookie Dough
Per 100g | Calories 270
Protein 4 g | Carbs 31 g | Fat 14 g
Ben & Jerry's - Cherry Garcia The Bar
Per 100g | Calories 257
Protein 3.8 g | Carbs 26.7 g | Fat 18.1 g
Ben & Jerry's - Chubby Hubby Original..
Per 100g | Calories 308
Protein 6.5 g | Carbs 29 g | Fat 18.7 g
Ben & Jerry's - Chocolate Chip Cookie..
Per 100g | Calories 260
Protein 3.8 g | Carbs 30.8 g | Fat 14.4 g
