Adams - Peanut Butter Creamy Natural Unsalted has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Adams - Peanut Butter Creamy Natural Unsalted, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 73% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 6.2 g | 24.7% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | Top 10% | Very High |
Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 586
Protein 21.6 g | Carbs 21.6 g | Fat 52.5 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g
Per 100g | Calories 586
Protein 21.6 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 586
Protein 27.8 g | Carbs 27.8 g | Fat 43.2 g
Per 100g | Calories 655
Protein 25 g | Carbs 18.7 g | Fat 49.9 g
Per 100g | Calories 559
Protein 17.6 g | Carbs 32.3 g | Fat 44.1 g
Per 100g | Calories 594
Protein 25 g | Carbs 21.9 g | Fat 50 g
Per 100g | Calories 588
Protein 20.6 g | Carbs 20.6 g | Fat 47 g
Per 100g | Calories 655
Protein 25 g | Carbs 18.7 g | Fat 49.9 g
Per 100g | Calories 655
Protein 25 g | Carbs 18.7 g | Fat 49.9 g
Per 100g | Calories 648
Protein 21.6 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 648
Protein 24.7 g | Carbs 18.5 g | Fat 49.4 g