Think Green - Peanut Butter Chocolate Snack Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 56.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Think Green - Peanut Butter Chocolate Snack Bar has been given a composite ranking of 32, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 35% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200.4 mg | 20% | Top 30% | High |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Potassium | 340.7 mg | 9.7% | Top 10% | Very High |
Sodium | 130.3 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 42.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 6 g | 30.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 5.3 g | Carbs 56.4 g | Fat 22.9 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 525
Protein 10.5 g | Carbs 54.6 g | Fat 31.5 g
Per 100g | Calories 499
Protein 8.3 g | Carbs 58.2 g | Fat 24.9 g
Per 100g | Calories 361
Protein 12 g | Carbs 56.1 g | Fat 10 g
Per 100g | Calories 361
Protein 12 g | Carbs 58.1 g | Fat 10 g
Per 100g | Calories 361
Protein 12 g | Carbs 58.1 g | Fat 10 g
Per 100g | Calories 361
Protein 12 g | Carbs 56.1 g | Fat 10 g