PowerBar - Peanut Butter Chocolate Chip has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 64.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for PowerBar - Peanut Butter Chocolate Chip, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 16% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 215.4 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.6 g | 21.5% | Top 30% | High |
Dietary Fiber | 7.7 g | 30.8% | Top 10% | Very High |
Sugars | 27.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 7.1 g | Carbs 44.7 g | Fat 30.6 g
Per 100g | Calories 530
Protein 7.5 g | Carbs 58.3 g | Fat 32 g
Per 100g | Calories 324
Protein 5.6 g | Carbs 37 g | Fat 17.6 g
Per 100g | Calories 460
Protein 10 g | Carbs 60 g | Fat 21.7 g
Per 100g | Calories 380
Protein 18.6 g | Carbs 52 g | Fat 10.9 g
Per 100g | Calories 268
Protein 0 g | Carbs 68.3 g | Fat 0 g
Per 100g | Calories 79
Protein 4.1 g | Carbs 12.7 g | Fat 1.6 g
Per 100g | Calories 354
Protein 15.4 g | Carbs 69.2 g | Fat 3.8 g