Peanut Butter Brownies I has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Brownies I has been given a composite ranking of 57, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 61% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 290 mg 12.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 12 g 24%
Vitamin A 4% Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 620
Protein 11 g | Carbs 57 g | Fat 43 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 17.6 g | Fat 27 g
Per Serving | Calories 160
Protein 3 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 910
Protein 20 g | Carbs 99 g | Fat 52 g
Per Serving | Calories 280
Protein 4 g | Carbs 49 g | Fat 8 g
Per Serving | Calories 100
Protein 1 g | Carbs 15 g | Fat 4 g
Per Serving | Calories 280
Protein 3 g | Carbs 45 g | Fat 11 g
Per Serving | Calories 180
Protein 7 g | Carbs 2 g | Fat 17 g