Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Butter Brownies I - Recipe and Nutrition Facts
57

Peanut Butter Brownies I Recipe

Peanut Butter Brownies I has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Brownies I has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat61%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium350 mg10%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber3 g12%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 290 mg 12.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 16 g

Protein 12 g 24%

Vitamin A 4% Vitamin C

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/peanut-butter-brownies-i/detail.aspx Embed Table:

Related Searches

29

Peanut Butter Swirl Brownies

Per Serving | Calories 620
Protein 11 g | Carbs 57 g | Fat 43 g

2

Protein Bakery - Peanut Butter..

Per 100g | Calories 353
Protein 14.1 g | Carbs 17.6 g | Fat 27 g

30

Peanut Butter Layered Brownies

Per Serving | Calories 160
Protein 3 g | Carbs 18 g | Fat 10 g

57

Peanut Butter Brownie Trifle

Per Serving | Calories 910
Protein 20 g | Carbs 99 g | Fat 52 g

32

Strawberry Orange Rhubarb Cake

Per Serving | Calories 280
Protein 4 g | Carbs 49 g | Fat 8 g

26

Mom's Chocolate Zucchini Cookies

Per Serving | Calories 100
Protein 1 g | Carbs 15 g | Fat 4 g

29

Gingerbread Cupcakes with Lemon Cream..

Per Serving | Calories 280
Protein 3 g | Carbs 45 g | Fat 11 g

38

Goat Cheese Truffles

Per Serving | Calories 180
Protein 7 g | Carbs 2 g | Fat 17 g