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Peanut Butter and berries yogurt - Recipe and Nutrition Facts
81

Peanut Butter and berries yogurt Recipe

Peanut Butter and berries yogurt has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 44.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Peanut Butter and berries yogurt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat29%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C16 mg26.6%
Vitamin D20 IU5%
Vitamin E0.06 mg0.2%
Thiamin0.26 mg17.3%
Riboflavin0.49 mg28.9%
Niacin4.8 mg24.1%
Vitamin B60.38 mg18.8%
Folate78 mcg19.5%
Vitamin B121.4 mcg24%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium251 mg25.1%
Iron8.9 mg49.2%
Magnesium75.6 mg18.9%
Phosphorus297 mg29.7%
Potassium494.9 mg14.1%
Sodium340.4 mg14.2%
Zinc2.1 mg14.2%
Copper0.21 mg10.7%
Manganese0.29 mg14.6%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.2 g14.7%
Dietary Fiber6.3 g25.2%
Sugars18.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat2.6 g13%
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 7.4 mg 2.5%

Sodium 340.4 mg 14.2%

Total Carbohydrates 44.2 g 14.7%

Dietary Fiber 6.3 g25.2%

Sugars 18.4 g

Protein 13.9 g 27.8%

Vitamin A 8.7% Vitamin C 26.6%

Calcium 25.1% Iron 49.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=615208 Embed Table:

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