Kraft - Peanut Butr has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Kraft - Peanut Butr, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 27% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70 mg | 2.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crisco - Peanut Oil
Per 100g | Calories 807
Protein 0 g | Carbs 0 g | Fat 92 g
Mars - MnMs Peanut
Per 100g | Calories 524
Protein 9.5 g | Carbs 61.9 g | Fat 26.2 g
Meijer - HR Peanuts
Per 100g | Calories 170
Protein 6 g | Carbs 8 g | Fat 13 g
Gopal - Peanut Chiki
Per 100g | Calories 500
Protein 13.3 g | Carbs 56.7 g | Fat 26.7 g
Kraft - Crispy Herb Fish with..
Per 100g | Calories 370
Protein 29 g | Carbs 47 g | Fat 6 g
Kraft - Oven Fry Fish Fry
Per 100g | Calories 45
Protein 1 g | Carbs 9 g | Fat 0.5 g
Kraft - Peanut Butter Smooth
Per 100g | Calories 90
Protein 3 g | Carbs 4 g | Fat 8 g
Kraft - Peanut Butter - Light
Per 100g | Calories 80
Protein 3 g | Carbs 6 g | Fat 6 g
