Del Monte - Peaches Whole Yellow Cling Spiced in Heavy Syrup has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Del Monte - Peaches Whole Yellow Cling Spiced in Heavy Syrup has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | Top 30% | High |
| Vitamin C | 3.3 mg | 5.6% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 8.3 mg | 0.3% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Top 30% | High |
| Dietary Fiber | 0.83 g | 3.3% | Top 30% | High |
| Sugars | 19.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 0 g
Vitamin A 6% Vitamin C 6.7%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsLibby's - Peach Slices Yellow Cling..
Per 100g | Calories 93
Protein 0 g | Carbs 22.2 g | Fat 0 g
Del Monte - Peaches Sliced Yellow..
Per 100g | Calories 59
Protein 0 g | Carbs 14.7 g | Fat 0 g
Argo - Sliced Peaches Yellow Cling in..
Per 100g | Calories 60
Protein 0 g | Carbs 14.5 g | Fat 0 g
Dole Canned Fruit - Peach Slices..
Per 100g | Calories 71
Protein 0 g | Carbs 16.8 g | Fat 0 g
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