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Peach Cake Dessert - Recipe and Nutrition Facts
31

Peach Cake Dessert Recipe

Peach Cake Dessert has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peach Cake Dessert has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat19%
 Calories from Carbs76%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.4 mg8%
Potassium450 mg12.9%
Sodium170 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81 g27%
Dietary Fiber3 g12%
Sugars60 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 170 mg 7.1%

Total Carbohydrates 81 g 27%

Dietary Fiber 3 g12%

Sugars 60 g

Protein 5 g 10%

Vitamin A 15% Vitamin C 15%

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/peach-cake-dessert/detail.aspx Embed Table:

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