Pea Crostini has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pea Crostini, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 66% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 18 g | Carbs 50 g | Fat 2.5 g
Per Serving | Calories 100
Protein 2 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 205
Protein 9.8 g | Carbs 39.7 g | Fat 1.5 g
Per Serving | Calories 304
Protein 11.9 g | Carbs 43.1 g | Fat 9.6 g
Per Serving | Calories 130
Protein 3 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 70
Protein 2 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 410
Protein 13 g | Carbs 33 g | Fat 24 g
Per Serving | Calories 510
Protein 23 g | Carbs 70 g | Fat 15 g