President's Choice - PC Organics Chocolate Digestive Biscuits has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing President's Choice - PC Organics Chocolate Digestive Biscuits has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 257.6 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.6 g | 21.2% | Top 30% | High |
Dietary Fiber | 6.1 g | 24.2% | Top 10% | Very High |
Sugars | 27.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.3 g | 42% | Top 10% | Very High |
Saturated Fat | 13.6 g | 68.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 538
Protein 7.7 g | Carbs 65.4 g | Fat 26.9 g
Per 100g | Calories 481
Protein 6.4 g | Carbs 67.3 g | Fat 22.4 g
Per 100g | Calories 398
Protein 3.9 g | Carbs 43.9 g | Fat 24.6 g
Per 100g | Calories 500
Protein 7.7 g | Carbs 69.2 g | Fat 23.1 g
Per 100g | Calories 371
Protein 11.4 g | Carbs 68.6 g | Fat 7.1 g
Per 100g | Calories 233
Protein 0 g | Carbs 20 g | Fat 15 g
Per 100g | Calories 20
Protein 0 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 300
Protein 8 g | Carbs 52 g | Fat 6 g