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Paximade - Recipe and Nutrition Facts
30

Paximade Recipe

Paximade has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Paximade, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.32 mg21%
Niacin3.8 mg19%
Vitamin B60.04 mg2%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.7 mg15%
Magnesium12 mg3%
Potassium59 mg1.7%
Sodium196 mg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber0.7 g2.8%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 196 mg 8.2%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.7 g2.8%

Sugars 8.9 g

Protein 4.2 g 8.4%

Vitamin A 6% Vitamin C 1%

Calcium 9% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/paximade/detail.aspx Embed Table:

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