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Paulas Perfect Pie Crust - Recipe and Nutrition Facts
36

Paulas Perfect Pie Crust Recipe

Paulas Perfect Pie Crust has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Paulas Perfect Pie Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C0 mg
Vitamin D6 IU1.5%
Vitamin E0.84 mg2.8%
Thiamin0.15 mg10.2%
Riboflavin0.1 mg5.9%
Niacin1.2 mg5.8%
Vitamin B60.01 mg0.4%
Folate36 mcg9%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.9 mg5%
Magnesium4.4 mg1.1%
Phosphorus24 mg2.4%
Potassium23.5 mg0.7%
Sodium134.4 mg5.6%
Zinc0.15 mg1%
Copper0.03 mg1.4%
Manganese0.13 mg6.7%
Selenium6.7 mcg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber0.5 g2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat6.2 g31%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 22.9 mg 7.6%

Sodium 134.4 mg 5.6%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.5 g2%

Sugars 3.2 g

Protein 2.1 g 4.2%

Vitamin A 5.3% Vitamin C

Calcium 0.6% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=680220 Embed Table:

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