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Bakers Secret Pie Crust - Recipe and Nutrition Facts
37

Bakers Secret Pie Crust Recipe

Bakers Secret Pie Crust has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bakers Secret Pie Crust has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat61%
 Calories from Carbs34%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0 mg
Vitamin D0.4 IU0.1%
Vitamin E0.12 mg0.4%
Thiamin0.05 mg3.6%
Riboflavin0.04 mg2.3%
Niacin0.56 mg2.8%
Vitamin B60 mg0.1%
Folate14.8 mcg3.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.4 mg2.2%
Magnesium0 mg
Phosphorus3 mg0.3%
Potassium1.4 mg0%
Sodium4.5 mg0.2%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0 mg
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3.4 g17%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 4.5 mg 0.2%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 1.2 g 2.4%

Vitamin A 2.3% Vitamin C

Calcium 0.4% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1345383 Embed Table:

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