Patricia Wells's Crunchy Asparagus and Snow Pea Salad Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Patricia Wells's Crunchy Asparagus and Snow Pea Salad Recipe has been given a composite ranking of 29, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 87% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 278 mg | 27.8% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 6000 mg | 250% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 79 g | 158% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 272 g | 418.5% | ||
Saturated Fat | 91 g | 455% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2816 Calories from Fat 2447
% Daily Value *
Total Fat 272 g 418.5%
Saturated Fat 91 g 455%
Trans Fat 0 g
Cholesterol 411 mg 137%
Sodium 6000 mg 250%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 79 g 158%
Vitamin A 1% Vitamin C
Calcium 27.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 13 g | Carbs 58 g | Fat 5 g
Per Serving | Calories 72
Protein 3 g | Carbs 14.2 g | Fat 0.2 g
Per Serving | Calories 189
Protein 7 g | Carbs 5 g | Fat 16 g
Per Serving | Calories 499
Protein 6 g | Carbs 98 g | Fat 8 g
Per Serving | Calories 75
Protein 1 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 279
Protein 29 g | Carbs 13 g | Fat 12 g