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Patricia Wells's Crunchy Asparagus and Snow Pea Salad - Recipe and Nutrition Facts
29

Patricia Wells's Crunchy Asparagus and Snow Pea Salad Recipe

Patricia Wells's Crunchy Asparagus and Snow Pea Salad Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Patricia Wells's Crunchy Asparagus and Snow Pea Salad Recipe has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat87%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium278 mg27.8%
Iron3 mg16.7%
Potassium2000 mg57.1%
Sodium6000 mg250%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein79 g158%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat272 g418.5%
Saturated Fat91 g455%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2816 Calories from Fat 2447

% Daily Value *

Total Fat 272 g 418.5%

Saturated Fat 91 g 455%

Trans Fat 0 g

Cholesterol 411 mg 137%

Sodium 6000 mg 250%

Total Carbohydrates 15 g 5%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 79 g 158%

Vitamin A 1% Vitamin C

Calcium 27.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Patricia-Wells_s-Crunchy-Asparagus-and-Snow-Pea-Salad-Recipe-Chow-57691 Embed Table:

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