Marks & Spencer - Pasta With Honey And Mustard Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Marks & Spencer - Pasta With Honey And Mustard Chicken, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 36% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 18.8 g | Carbs 1.18 g | Fat 2.1 g
Per 100g | Calories 65
Protein 17 g | Carbs 0.59 g | Fat 0.88 g
Per 100g | Calories 277
Protein 11.8 g | Carbs 29.4 g | Fat 13.4 g
Per 100g | Calories 188
Protein 23.1 g | Carbs 1.23 g | Fat 9.4 g
Per 100g | Calories 111
Protein 2.8 g | Carbs 20.6 g | Fat 2 g
Per 100g | Calories 360
Protein 0.7 g | Carbs 20 g | Fat 30 g
Per 100g | Calories 55
Protein 0 g | Carbs 14.5 g | Fat 3 g
Per 100g | Calories 76
Protein 8.5 g | Carbs 5.4 g | Fat 2 g