Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ragu Pasta Sauce Organic Garden Veggie Smooth & Flavorful - Nutrition Facts
69

Pasta Sauce Organic Garden Veggie Smooth & Flavorful

Ragu - Pasta Sauce Organic Garden Veggie Smooth & Flavorful has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Ragu - Pasta Sauce Organic Garden Veggie Smooth & Flavorful has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat29%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610.5 IU12.2%Top 10%Very High
Vitamin C3.3 mg5.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Mid 40%Average
Iron0.81 mg4.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium390.7 mg16.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber1.6 g6.5%Top 30%High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 480 mg 20%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 6.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
74

Mezzatta - Mezzetta Pasta Sauce..

Per 100g | Calories 85
Protein 0.85 g | Carbs 9.3 g | Fat 4.2 g

80

Ragu Light - Ragu Pasta Sauce Light,..

Per 100g | Calories 44
Protein 1.5 g | Carbs 7.4 g | Fat 0.74 g

80

Muir Glen - Muir Glen Pasta Sauce..

Per 100g | Calories 50
Protein 1.7 g | Carbs 9.1 g | Fat 0.83 g

88

Timpone's Organic - Hand Stirred..

Per 100g | Calories 49
Protein 0.81 g | Carbs 4.9 g | Fat 2.8 g

Related Searches

73

Barilla - Pasta Sauce Three Cheese..

Per 100g | Calories 51
Protein 1.5 g | Carbs 8.1 g | Fat 1.1 g

2

Classico - Pasta Sauce Di Parma Four..

Per 100g | Calories 132
Protein 3.3 g | Carbs 6.6 g | Fat 9.9 g

26

Annie's Homegrown - Pasta Meals Penne..

Per 100g | Calories 394
Protein 16.1 g | Carbs 68.6 g | Fat 5.8 g

63

Tuttorosso - Pasta Sauce Withmeat

Per 100g | Calories 73
Protein 2.4 g | Carbs 12.2 g | Fat 2 g

66

Ragu - Pizza Quick Traditional Snack..

Per 100g | Calories 60
Protein 1.5 g | Carbs 9.1 g | Fat 3 g

68

Ragu - Pasta Sauce Organic..

Per 100g | Calories 65
Protein 1.6 g | Carbs 9 g | Fat 2.4 g

68

Ragu - Ragu Pasta Sauce Roasted Red..

Per 100g | Calories 65
Protein 1.6 g | Carbs 10.6 g | Fat 2 g