Classico - Pasta Sauce, Florentine Spinach and Cheese has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Classico - Pasta Sauce, Florentine Spinach and Cheese has been given a composite ranking of 62, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 42% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 460 mg 19.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 8%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 384
Protein 15.2 g | Carbs 66 g | Fat 6.4 g
Per 100g | Calories 90
Protein 1.5 g | Carbs 7 g | Fat 10.9 g
Per Serving | Calories 76
Protein 2.3 g | Carbs 7 g | Fat 5.1 g
Per Serving | Calories 921
Protein 53 g | Carbs 71 g | Fat 45 g
Per 100g | Calories 40
Protein 1 g | Carbs 7 g | Fat 1 g
Per 100g | Calories 100
Protein 2 g | Carbs 3 g | Fat 9 g
Per 100g | Calories 168
Protein 3.4 g | Carbs 5 g | Fat 15.1 g
Per 100g | Calories 134
Protein 3.4 g | Carbs 6.7 g | Fat 10.1 g