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Pasta-Rella Highlander Style - Recipe and Nutrition Facts
6

Pasta-Rella Highlander Style Recipe

Pasta-Rella Highlander Style has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 116.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 107.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pasta-Rella Highlander Style has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat40%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol119.1 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D16.8 IU4.2%Top 30%High
Thiamin0.5 mg33.5%Top 10%Very High
Riboflavin0.5 mg29.6%Top 10%Very High
Niacin2.8 mg13.8%Top 30%High
Vitamin B60.25 mg12.6%Top 30%High
Folate58 mcg14.5%Top 30%High
Folic Acid37.4 mcg
Vitamin B120.75 mcg12.6%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.75 mg0.08%Bottom 30%Low
Iron2.3 mg12.6%Top 10%Very High
Magnesium39.4 mg9.9%Top 30%High
Phosphorus0.25 mg0.03%Bottom 30%Low
Potassium188.9 mg5.4%Mid 40%Average
Sodium1246.4 mg51.9%Top 10%Very High
Zinc3 mg20.1%Top 10%Very High
Copper0.25 mg12.6%Top 10%Very High
Manganese0.5 mg25.1%Top 30%High
Selenium23.6 mcg33.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Top 30%High
Dietary Fiber1.9 g7.4%Top 30%High
Sugars3.8 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54.1%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.3 mg
Methionine0.8 mg
Cystine0.3 mg
Phenylalanine1.5 mg
Tyrosine1.3 mg
Valine1.5 mg
Arginine1.3 mg
Histidine1 mg
Alanine0.8 mg
Aspartic Acid1.8 mg
Glutamic Acid6.5 mg
Glycine0.5 mg
Proline2.8 mg
Serine1.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat9.6 g48.1%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1516 Calories from Fat 605

% Daily Value *

Total Fat 67.2 g 103.4%

Saturated Fat 38.3 g 191.5%

Trans Fat

Cholesterol 364.3 mg 121.4%

Sodium 4960.5 mg 206.7%

Total Carbohydrates 116.2 g 38.7%

Dietary Fiber 7.4 g29.6%

Sugars 15.3 g

Protein 107.6 g 215.2%

Vitamin A 0% Vitamin C 8.3%

Calcium 0.3% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-rella-highlander-style-331312 Embed Table:

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