Pasta Leonardo - Pasta Leonardo Deluxe Shells & Cheese Dinner has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Leonardo - Pasta Leonardo Deluxe Shells & Cheese Dinner has been given a composite ranking of 22, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 28% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 10% | Very High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 987.7 mg | 41.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 34 mg 11.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A 6% Vitamin C
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 12.1 g | Carbs 46.4 g | Fat 9.1 g
Per 100g | Calories 341
Protein 14.1 g | Carbs 68.2 g | Fat 2.9 g
Per 100g | Calories 333
Protein 11.5 g | Carbs 62.9 g | Fat 3.2 g
Per 100g | Calories 291
Protein 12.3 g | Carbs 51.1 g | Fat 4 g
Per 100g | Calories 88
Protein 2.9 g | Carbs 12.3 g | Fat 2.9 g
Per 100g | Calories 88
Protein 2.9 g | Carbs 12.4 g | Fat 2.9 g
Per 100g | Calories 65
Protein 2.7 g | Carbs 11.4 g | Fat 1.1 g
Per 100g | Calories 326
Protein 13 g | Carbs 60.9 g | Fat 4.3 g