Pasta Fagiola has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Pasta Fagiola, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 6% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3140 IU | 62.8% | ||
Vitamin C | 38.8 mg | 64.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.22 mg | 14.8% | ||
Riboflavin | 0.16 mg | 9.4% | ||
Niacin | 1.8 mg | 8.8% | ||
Vitamin B6 | 0.21 mg | 10.4% | ||
Folate | 67.6 mcg | 16.9% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0.66 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71 mg | 7.1% | ||
Iron | 2.4 mg | 13.6% | ||
Magnesium | 56.4 mg | 14.1% | ||
Phosphorus | 185 mg | 18.5% | ||
Potassium | 460.6 mg | 13.2% | ||
Sodium | 913.3 mg | 38.1% | ||
Zinc | 1.3 mg | 8.4% | ||
Copper | 0.32 mg | 16% | ||
Manganese | 1.3 mg | 66.1% | ||
Selenium | 21.8 mcg | 31.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | ||
Dietary Fiber | 11.1 g | 44.4% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 913.3 mg 38.1%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 11.1 g44.4%
Sugars 2.5 g
Protein 10 g 20%
Vitamin A 62.8% Vitamin C 64.7%
Calcium 7.1% Iron 13.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 30.9 g | Carbs 24.4 g | Fat 13.8 g
Per Serving | Calories 200
Protein 9.1 g | Carbs 22.9 g | Fat 7 g
Per Serving | Calories 258
Protein 11.3 g | Carbs 39.2 g | Fat 7.2 g
Per Serving | Calories 553
Protein 32.8 g | Carbs 62.1 g | Fat 15.2 g
Per Serving | Calories 232
Protein 14.3 g | Carbs 17.7 g | Fat 11.8 g
Per Serving | Calories 251
Protein 27.2 g | Carbs 4.9 g | Fat 12.7 g
Per Serving | Calories 302
Protein 16.8 g | Carbs 38.8 g | Fat 8.6 g
Per Serving | Calories 108
Protein 5.6 g | Carbs 13.7 g | Fat 4.1 g