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PARTY POTATOES 1 - Recipe and Nutrition Facts
52

PARTY POTATOES 1 Recipe

PARTY POTATOES 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing PARTY POTATOES 1 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat43%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C42.2 mg70.3%
Vitamin D0.8 IU0.2%
Vitamin E0.36 mg1.2%
Thiamin0.18 mg12.1%
Riboflavin0.14 mg8%
Niacin2.3 mg11.4%
Vitamin B60.64 mg32.1%
Folate38.8 mcg9.7%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron1.9 mg10.4%
Magnesium52.4 mg13.1%
Phosphorus159 mg15.9%
Potassium961.8 mg27.5%
Sodium165.3 mg6.9%
Zinc0.78 mg5.2%
Copper0.24 mg11.8%
Manganese0.33 mg16.4%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%
Dietary Fiber4.7 g18.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat9.8 g49%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 0

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 43.2 mg 14.4%

Sodium 165.3 mg 6.9%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 4.7 g18.8%

Sugars 1.7 g

Protein 9.5 g 19%

Vitamin A 9.3% Vitamin C 70.3%

Calcium 6.6% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1908068 Embed Table:

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