Party Pinwheels Recipe
Party Pinwheels has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Party Pinwheels, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 650 IU | 13% | ||
| Vitamin C | 6.6 mg | 11% | ||
| Thiamin | 0.27 mg | 18% | ||
| Niacin | 3.4 mg | 17% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 92 mcg | 23% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120 mg | 12% | ||
| Iron | 2.9 mg | 16% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 124 mg | 3.5% | ||
| Sodium | 477 mg | 19.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 477 mg 19.9%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 1.3 g5.2%
Sugars 1 g
Protein 5.9 g 11.8%
Vitamin A 13% Vitamin C 11%
Calcium 12% Iron 16%
*Based on a 2000 Calorie diet
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