Parsley Pesto 8 Recipe
Parsley Pesto 8 has a low-calorie, low-carb, average-fat and low-protein content.
With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Parsley Pesto 8 has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 18% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.8 g | 0.9% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 59 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 211 mg 8.8%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 6.4% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Parsley and Walnut Pesto
Per Serving | Calories 69
Protein 1.3 g | Carbs 2 g | Fat 6.7 g
Parsley Pesto 7
Per Serving | Calories 79
Protein 2 g | Carbs 5.5 g | Fat 6.2 g
Ramp and Parsley Pesto
Per Serving | Calories 1400
Protein 21 g | Carbs 16 g | Fat 144 g
Parsley Pesto 9
Per Serving | Calories 592
Protein 10 g | Carbs 7 g | Fat 60 g
Tenderloin with Grilled Antipasto..
Per Serving | Calories 343
Protein 33.5 g | Carbs 26.5 g | Fat 13.2 g
Nutty Pasta Toss with Shrimp 2
Per Serving | Calories 483
Protein 36.1 g | Carbs 55.1 g | Fat 13.4 g
Pasta with Scallops and Lemon 1
Per Serving | Calories 524
Protein 31 g | Carbs 72 g | Fat 12 g
Tuscan Pork Kebabs
Per Serving | Calories 198
Protein 24.7 g | Carbs 4.5 g | Fat 8.8 g
