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Parmesan Pepperoni Stromboli - Recipe and Nutrition Facts
5

Parmesan Pepperoni Stromboli Recipe

Parmesan Pepperoni Stromboli has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin and Niacin.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Parmesan Pepperoni Stromboli, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat77%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325.6 IU6.5%Top 30%High
Retinol85.6 mcg
Vitamin C0.63 mg1%Mid 40%Average
Vitamin D19.4 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0.63 mg36.8%Top 10%Very High
Niacin3.1 mg15.6%Top 30%High
Vitamin B60 mg
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.9 mcg31.3%Top 10%Very High
Pantothenic Acid1.3 mg12.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium253.1 mg25.3%Top 10%Very High
Iron1.9 mg10.4%Top 30%High
Magnesium25.6 mg6.4%Top 30%High
Phosphorus300 mg30%Top 10%Very High
Potassium263.8 mg7.5%Top 30%High
Sodium1443.8 mg60.2%Top 10%Very High
Zinc3.1 mg20.8%Top 10%Very High
Copper0 mg
Manganese0.63 mg31.3%Top 10%Very High
Selenium33.1 mcg47.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%Bottom 10%Very Low
Dietary Fiber0.19 g0.75%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.5%Top 10%Very High
Tryptophan0.6 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid4.4 mg
Glycine1.3 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.4 g62.1%Top 10%Very High
Saturated Fat16.1 g80.3%Top 10%Very High
Monounsaturated Fat15 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 768 Calories from Fat 581

% Daily Value *

Total Fat 64.6 g 99.4%

Saturated Fat 25.7 g 128.5%

Trans Fat

Cholesterol 206.8 mg 68.9%

Sodium 2310.1 mg 96.3%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.3 g1.2%

Sugars 0.5 g

Protein 41.2 g 82.4%

Vitamin A 10.4% Vitamin C 1.7%

Calcium 40.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-pepperoni-stromboli-342336 Embed Table:

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