Green Giant - Parmesan Herb Chix Create a Meal! has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 15.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Green Giant - Parmesan Herb Chix Create a Meal! has been given a composite ranking of 73, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 14% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1621.6 IU | 32.4% | Top 10% | Very High |
Vitamin C | 16.2 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.4 mg | 3.2% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Bottom 30% | Low |
Sodium | 524.3 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 970 mg 40.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 5 g 10%
Vitamin A 60% Vitamin C 50%
Calcium 6% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 1.4 g | Carbs 3.6 g | Fat 1.2 g
Per 100g | Calories 397
Protein 79.5 g | Carbs 13.2 g | Fat 3.3 g
Per 100g | Calories 413
Protein 32.6 g | Carbs 45.7 g | Fat 13 g
Per 100g | Calories 138
Protein 11.8 g | Carbs 3.9 g | Fat 9.9 g
Per 100g | Calories 43
Protein 1.7 g | Carbs 6.9 g | Fat 0.86 g
Per 100g | Calories 104
Protein 2.1 g | Carbs 20.8 g | Fat 1 g
Per 100g | Calories 104
Protein 2.6 g | Carbs 20.8 g | Fat 0.65 g
Per 100g | Calories 80
Protein 4.4 g | Carbs 12.4 g | Fat 1.3 g