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Treasures From The Sea Parmesan Encrusted Tilapia - Nutrition Facts
41

Parmesan Encrusted Tilapia

Treasures From The Sea - Parmesan Encrusted Tilapia has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Treasures From The Sea - Parmesan Encrusted Tilapia has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat39%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C5.3 mg8.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium414.5 mg17.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 10%Very High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Top 30%High
Saturated Fat1.8 g8.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 470 mg 19.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 15 g 30%

Vitamin A Vitamin C 10%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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Details
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SeaPak - Parmesan Encrusted Tilapia

Per 100g | Calories 165
Protein 13.5 g | Carbs 13.5 g | Fat 5.9 g

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SeaPak - Parmesan Crusted Flounder

Per 100g | Calories 176
Protein 15 g | Carbs 14.1 g | Fat 6.2 g

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Sea Best - Fillets Imported Tilapia

Per 100g | Calories 86
Protein 18.5 g | Carbs 0 g | Fat 0.88 g

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WorldCatch - Salmon Encrusted Wild

Per 100g | Calories 194
Protein 19.4 g | Carbs 12.3 g | Fat 6.2 g

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SeaPak - Parmesan Encrusted Tilapia

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Protein 29.4 g | Carbs 10.1 g | Fat 12.5 g

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Treasures From The Sea - Tilapia

Per 100g | Calories 97
Protein 17.6 g | Carbs 0 g | Fat 2.2 g

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Treasures From The Sea - Parmesean..

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