Treasures From The Sea - Parmesan Encrusted Tilapia has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Treasures From The Sea - Parmesan Encrusted Tilapia has been given a composite ranking of 41, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 39% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 414.5 mg | 17.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 470 mg 19.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 13.5 g | Carbs 13.5 g | Fat 5.9 g
Per 100g | Calories 176
Protein 15 g | Carbs 14.1 g | Fat 6.2 g
Per 100g | Calories 86
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 194
Protein 19.4 g | Carbs 12.3 g | Fat 6.2 g
Per 100g | Calories 165
Protein 13.5 g | Carbs 13.5 g | Fat 5.9 g
Per 100g | Calories 204
Protein 23 g | Carbs 0.71 g | Fat 11.7 g
Per 100g | Calories 272
Protein 29.4 g | Carbs 10.1 g | Fat 12.5 g
Per 100g | Calories 97
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 203
Protein 13.2 g | Carbs 17.6 g | Fat 8.8 g