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Healthy alternative to Parmesan Encrusted Tilapia

Better-Eats can suggest healthier alternatives for a food.


Treasures From The Sea - Parmesan Encrusted Tilapia Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
41

Treasures From The Sea - Parmesan Encrusted Tilapia

203
35%
39%
26%
Average
Average
Low
3.5 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
66.1 mg
1.8 g
0 g
414.5 mg
0.9 g
x
165
34%
33%
34%
Average
Low
Low
0.59 g
0.59 mg
88.2 mg
235.2 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
32.3 mg
2.4 g
0 g
440.9 mg
1.2 g
x
176
33%
32%
35%
High
Average
Low
0.88 g
0 mg
52.9 mg
176.4 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
35.3 mg
2.2 g
0 g
414.5 mg
0.9 g
x
65

Ocean Eclipse - Ocean Eclipse Tilapia

91
23%
21%
56%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
0.18 g
0 g
30.9 mg
0 g
x
50

Fishin - Fillets Tilapia

88
0%
22%
78%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
35.3 mg
0.88 g
0 g
66.1 mg
0 g