Parmesan Chicken Strips has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan Chicken Strips has been given a composite ranking of 21, and sparingly.
Calories from Protein | 66% | |
Calories from Fat | 33% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260 IU | 5.2% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 20 IU | 5% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.09 mg | 5.7% | ||
Riboflavin | 0.24 mg | 14% | ||
Niacin | 12.7 mg | 63.6% | ||
Vitamin B6 | 0.68 mg | 33.8% | ||
Folate | 17.6 mcg | 4.4% | ||
Vitamin B12 | 0.85 mcg | 14.1% | ||
Pantothenic Acid | 0.99 mg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194 mg | 19.4% | ||
Iron | 1.3 mg | 7.2% | ||
Magnesium | 38 mg | 9.5% | ||
Phosphorus | 373 mg | 37.3% | ||
Potassium | 337.4 mg | 9.6% | ||
Sodium | 341.4 mg | 14.2% | ||
Zinc | 1.6 mg | 10.7% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 23.5 mcg | 33.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.5 g | 0.17% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.5 g | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 168.1 mg 56%
Sodium 341.4 mg 14.2%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 34.5 g 69%
Vitamin A 5.2% Vitamin C 2.3%
Calcium 19.4% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 29.1 g | Carbs 38.4 g | Fat 10.7 g
Per Serving | Calories 405
Protein 18.6 g | Carbs 52.2 g | Fat 14.4 g
Per Serving | Calories 427
Protein 38.2 g | Carbs 42.8 g | Fat 11.9 g
Per Serving | Calories 157
Protein 23.1 g | Carbs 7.4 g | Fat 3.2 g
Per Serving | Calories 198
Protein 13.7 g | Carbs 12.9 g | Fat 10.5 g
Per Serving | Calories 295
Protein 20.7 g | Carbs 28.2 g | Fat 11.2 g
Per Serving | Calories 228
Protein 19.5 g | Carbs 12 g | Fat 11.3 g
Per Serving | Calories 198
Protein 17.7 g | Carbs 22.1 g | Fat 5.5 g