Paratha Roti has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine.
Based on the composite nutritive standing Paratha Roti has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 2.9 mg | 9.8% | ||
Thiamin | 0.25 mg | 16.4% | ||
Riboflavin | 0.15 mg | 9.1% | ||
Niacin | 1.8 mg | 9.2% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 57.2 mcg | 14.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 1.7 mg | 9.5% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 84 mg | 8.4% | ||
Potassium | 33.9 mg | 1% | ||
Sodium | 264.4 mg | 11% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.21 mg | 10.7% | ||
Selenium | 10.6 mcg | 15.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 4.3 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 264.4 mg 11%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 14% Iron 9.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 3.2 g | Carbs 17.6 g | Fat 1.3 g
Per 100g | Calories 319
Protein 7.5 g | Carbs 53.8 g | Fat 7.5 g
Per Serving | Calories 131
Protein 3.6 g | Carbs 17.5 g | Fat 6.1 g
Per Serving | Calories 512
Protein 8 g | Carbs 44 g | Fat 36.1 g
Per Serving | Calories 113
Protein 4.6 g | Carbs 10.8 g | Fat 6 g
Per Serving | Calories 182
Protein 4.5 g | Carbs 36.3 g | Fat 3.4 g
Per Serving | Calories 131
Protein 3.6 g | Carbs 17.5 g | Fat 6.1 g
Per Serving | Calories 53
Protein 2.4 g | Carbs 8.7 g | Fat 1.8 g