Goldwater's - Paradise Pineapple Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Goldwater's - Paradise Pineapple Salsa, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 389.8 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
D.L. Jardine's - Pineapple Salsa
Per 100g | Calories 47
Protein 0 g | Carbs 12.5 g | Fat 0 g
Nature's Basket - Pineapple Salsa
Per 100g | Calories 50
Protein 0 g | Carbs 13.3 g | Fat 0 g
Stonewall Kitchen - Pineapple..
Per 100g | Calories 67
Protein 0 g | Carbs 16.7 g | Fat 0 g
Newman's Own - All Natural Medium..
Per 100g | Calories 15
Protein 0 g | Carbs 3 g | Fat 0 g
Goldwater's - Rio Verde Tomatillo..
Per 100g | Calories 34
Protein 0 g | Carbs 6.8 g | Fat 0 g
Goldwater's - Sedona Red Salsa
Per 100g | Calories 34
Protein 0 g | Carbs 6.8 g | Fat 0 g
