Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papetti Foods Real Egg Product Healthier - Nutrition Facts and detailed Analysis
89

Papetti Foods Real Egg Product Healthier

Papetti Foods - Papetti Foods Real Egg Product Healthier has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Riboflavin.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Papetti Foods - Papetti Foods Real Egg Product Healthier has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein86%
 Calories from Fat0%
 Calories from Carbs14%

Why this is good for you

  • High in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C0 mg
Vitamin D42.3 IU10.6%Top 10%Very High
Vitamin E0 mg
Thiamin0.11 mg7.1%Top 10%Very High
Riboflavin0.9 mg52.9%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid70.5 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium141.1 mg4%Top 30%High
Sodium202.8 mg8.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 6 g 12%

Vitamin A 8% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
93

Heidi's - Heidi's Egg Product Real..

Per 100g | Calories 50
Protein 9.9 g | Carbs 1.65 g | Fat 0 g

90

Papetti Foods - Egg Product Withcap

Per 100g | Calories 62
Protein 10.6 g | Carbs 1.76 g | Fat 0 g

90

Egg Beaters - Egg Beaters Egg Product..

Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g

93

Land O'Lakes - Land O Lakes..

Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g

Related Searches

89

Better'n Eggs - Better'n Eggs..

Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g

87

Nulaid - Nulaid Real Egg Product

Per 100g | Calories 53
Protein 10.6 g | Carbs 0 g | Fat 0 g

79

Crystal Farms All Whites - All Whites..

Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g

93

Land O'Lakes - Land O Lakes..

Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g

90

Papetti Foods - Egg Product Withcap

Per 100g | Calories 62
Protein 10.6 g | Carbs 1.76 g | Fat 0 g

89

Papetti Foods - Egg Product Quart..

Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g

74

Papetti Foods - Better 'n Eggs..

Per 100g | Calories 54
Protein 10.7 g | Carbs 1.79 g | Fat 0 g

79

Papetti Foods - Quick Whites

Per 100g | Calories 44
Protein 8.8 g | Carbs 0 g | Fat 0 g