Papa D's Pancit has a very high-calorie, high-carb, average-fat and very high-protein content.
The food contains 60.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Filipino cuisine.
Based on the composite nutritive standing Papa D's Pancit has been given a composite ranking of 17, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 20% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 337.9 mg | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Bottom 30% | Low |
Saturated Fat | 0.84 g | 4.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 551 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 237.9 mg 79.3%
Sodium 2020.4 mg 84.2%
Total Carbohydrates 60.4 g 20.1%
Dietary Fiber 4.2 g16.8%
Sugars 5.6 g
Protein 47.5 g 95%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 5.5 g | Carbs 35.9 g | Fat 12.3 g
Per Serving | Calories 122
Protein 10.9 g | Carbs 3.6 g | Fat 6.9 g
Per Serving | Calories 362
Protein 17.1 g | Carbs 15.3 g | Fat 25.1 g
Per Serving | Calories 42
Protein 3 g | Carbs 5.1 g | Fat 1.2 g
Per Serving | Calories 239
Protein 6.6 g | Carbs 16.2 g | Fat 17.1 g
Per Serving | Calories 187
Protein 14.5 g | Carbs 24.2 g | Fat 2.7 g
Per Serving | Calories 45
Protein 1.1 g | Carbs 8.5 g | Fat 0.14 g
Per Serving | Calories 93
Protein 7 g | Carbs 5 g | Fat 5 g