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Pancit Sotanghon - Recipe and Nutrition Facts
47

Pancit Sotanghon Recipe

Pancit Sotanghon has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 95.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Filipino cuisine.

Based on the composite nutritive standing Pancit Sotanghon has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat16%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.38 IU0.01%Bottom 30%Low
Retinol2.3 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60 mg
Folate41.2 mcg10.3%Top 30%High
Folic Acid29.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.8 mg2.1%Mid 40%Average
Iron1.2 mg6.4%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus96.5 mg9.7%Mid 40%Average
Potassium105.8 mg3%Mid 40%Average
Sodium476.7 mg19.9%Top 30%High
Zinc0.38 mg2.6%Mid 40%Average
Copper0 mg
Manganese0.38 mg19.2%Top 30%High
Selenium16.2 mcg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%Top 30%High
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.6%Mid 40%Average
Saturated Fat0.69 g3.5%Bottom 30%Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 535 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 68.9 mg 23%

Sodium 1239.5 mg 51.6%

Total Carbohydrates 95.4 g 31.8%

Dietary Fiber 3.5 g14%

Sugars 2.8 g

Protein 14.6 g 29.2%

Vitamin A 0% Vitamin C 16.7%

Calcium 5.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pancit-sotanghon-342453 Embed Table:

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