Chinese Chews 5 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Chinese Chews 5, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 389.9 IU | 7.8% | Top 30% | High |
Retinol | 105.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.4 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.8 mcg | 11.7% | Top 30% | High |
Folic Acid | 22 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | Top 30% | High |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Magnesium | 38.5 mg | 9.6% | Top 30% | High |
Phosphorus | 135.8 mg | 13.6% | Top 30% | High |
Potassium | 197.2 mg | 5.6% | Mid 40% | Average |
Sodium | 130.7 mg | 5.4% | Mid 40% | Average |
Zinc | 0.92 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.92 mg | 45.9% | Top 10% | Very High |
Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.4% | Top 30% | High |
Sugars | 37.6 g | |||
Glucose | 0.9 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.4% | Top 10% | Very High |
Saturated Fat | 13.4 g | 67% | Top 10% | Very High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 263
% Daily Value *
Total Fat 29.3 g 45.1%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 83.3 mg 27.8%
Sodium 142.5 mg 5.9%
Total Carbohydrates 56.8 g 18.9%
Dietary Fiber 3.1 g12.4%
Sugars 41 g
Protein 6.2 g 12.4%
Vitamin A 8.5% Vitamin C
Calcium 8.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 5.3 g | Carbs 1.63 g | Fat 6.8 g
Per Serving | Calories 201
Protein 9.8 g | Carbs 13.3 g | Fat 11.9 g
Per Serving | Calories 457
Protein 4.9 g | Carbs 59.8 g | Fat 22.5 g
Per Serving | Calories 206
Protein 5.6 g | Carbs 36.7 g | Fat 3.7 g
Per Serving | Calories 180
Protein 17.3 g | Carbs 4.5 g | Fat 10.1 g
Per Serving | Calories 232
Protein 6.6 g | Carbs 19 g | Fat 15.1 g
Per Serving | Calories 40
Protein 1.4 g | Carbs 2.4 g | Fat 3.1 g
Per Serving | Calories 150
Protein 9.8 g | Carbs 17.5 g | Fat 3.9 g