Pancit Gary has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Filipino cuisine.
Based on the composite nutritive standing Pancit Gary has been given a composite ranking of 44, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 32% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 870 IU | 17.4% | ||
Vitamin C | 15.7 mg | 26.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.07 mg | 4.8% | ||
Riboflavin | 0.08 mg | 4.7% | ||
Niacin | 7.4 mg | 36.9% | ||
Vitamin B6 | 0.41 mg | 20.4% | ||
Folate | 22.4 mcg | 5.6% | ||
Vitamin B12 | 0.25 mcg | 4.1% | ||
Pantothenic Acid | 0.61 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | ||
Iron | 1.2 mg | 6.6% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 139 mg | 13.9% | ||
Potassium | 253.7 mg | 7.2% | ||
Sodium | 465.2 mg | 19.4% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.09 mg | 4.7% | ||
Selenium | 11.9 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 53.5 mg 17.8%
Sodium 465.2 mg 19.4%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1.7 g6.8%
Sugars 0.9 g
Protein 17.9 g 35.8%
Vitamin A 17.4% Vitamin C 26.1%
Calcium 4.2% Iron 6.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 0.7 g | Carbs 4 g | Fat 1.4 g
Per Serving | Calories 46
Protein 0.6 g | Carbs 9.1 g | Fat 1 g
Per Serving | Calories 130
Protein 2.3 g | Carbs 14.5 g | Fat 7.4 g
Per Serving | Calories 232
Protein 17.3 g | Carbs 21.9 g | Fat 10.1 g
Per Serving | Calories 227
Protein 17.3 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 81
Protein 0.5 g | Carbs 3.5 g | Fat 4.7 g
Per Serving | Calories 246
Protein 2.1 g | Carbs 41.9 g | Fat 7.2 g
Per Serving | Calories 78
Protein 16.4 g | Carbs 0 g | Fat 0.9 g