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Pancit Gary - Recipe and Nutrition Facts
44

Pancit Gary Recipe

Pancit Gary has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Filipino cuisine.

Based on the composite nutritive standing Pancit Gary has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat32%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A870 IU17.4%
Vitamin C15.7 mg26.1%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.07 mg4.8%
Riboflavin0.08 mg4.7%
Niacin7.4 mg36.9%
Vitamin B60.41 mg20.4%
Folate22.4 mcg5.6%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.2 mg6.6%
Magnesium25.6 mg6.4%
Phosphorus139 mg13.9%
Potassium253.7 mg7.2%
Sodium465.2 mg19.4%
Zinc0.62 mg4.1%
Copper0.04 mg2.1%
Manganese0.09 mg4.7%
Selenium11.9 mcg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%
Dietary Fiber1.7 g6.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 53.5 mg 17.8%

Sodium 465.2 mg 19.4%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 1.7 g6.8%

Sugars 0.9 g

Protein 17.9 g 35.8%

Vitamin A 17.4% Vitamin C 26.1%

Calcium 4.2% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2016870 Embed Table:

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