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PANCIT BIHON GUISADO - Recipe and Nutrition Facts
71

PANCIT BIHON GUISADO Recipe

PANCIT BIHON GUISADO has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Filipino cuisine.

Based on the composite nutritive standing PANCIT BIHON GUISADO has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat27%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A880 IU17.6%
Vitamin C25.3 mg42.2%
Vitamin D5.2 IU1.3%
Vitamin E0.74 mg2.5%
Thiamin0.09 mg6.1%
Riboflavin0.13 mg7.4%
Niacin5.6 mg27.9%
Vitamin B60.32 mg16.1%
Folate42 mcg10.5%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.1 mg6.2%
Magnesium26.4 mg6.6%
Phosphorus138 mg13.8%
Potassium437.1 mg12.5%
Sodium706.5 mg29.4%
Zinc0.74 mg4.9%
Copper0.14 mg7%
Manganese0.33 mg16.3%
Selenium10.8 mcg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber2.8 g11.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 20.7 mg 6.9%

Sodium 706.5 mg 29.4%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 2.8 g11.2%

Sugars 0.6 g

Protein 10.8 g 21.6%

Vitamin A 17.6% Vitamin C 42.2%

Calcium 5% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2014394 Embed Table:

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