Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Denny's Pancake Puppies Sundae - Nutrition Facts and detailed Analysis
28

Pancake Puppies Sundae

Denny's - Pancake Puppies Sundae has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Denny's - Pancake Puppies Sundae, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium302.3 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars20.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat5 g25.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 45 mg 15%

Sodium 600 mg 25%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 2 g8%

Sugars 40 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

67

Golden - Pancakes

Per 100g | Calories 250
Protein 6.5 g | Carbs 39 g | Fat 7 g

18

Pancakes With Chicken

Per 100g | Calories 120
Protein 9.9 g | Carbs 8.2 g | Fat 4.4 g

43

Van's - Homestyle Pancakes

Per 100g | Calories 216
Protein 2.3 g | Carbs 43.2 g | Fat 5.7 g

57

Schwan's - Pancakes Mini #564

Per 100g | Calories 215
Protein 4.7 g | Carbs 43 g | Fat 2.3 g

34

Denny's - Salad Dressing - Honey..

Per 100g | Calories 134
Protein 0 g | Carbs 31.7 g | Fat 0 g

61

Denny's - Desserts - Banana Split..

Per 100g | Calories 166
Protein 2.8 g | Carbs 22.5 g | Fat 8 g

9

Denny's - Veggie-cheese Omelette w/..

Per 100g | Calories 139
Protein 6.2 g | Carbs 5.8 g | Fat 10 g

78

Denny's - Canteloupe Melon

Per 100g | Calories 38
Protein 1.2 g | Carbs 9.4 g | Fat 0 g