Denny's - Pancake Puppies Sundae has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Denny's - Pancake Puppies Sundae, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 302.3 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 20.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45 mg 15%
Sodium 600 mg 25%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 40 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 6.5 g | Carbs 39 g | Fat 7 g
Per 100g | Calories 120
Protein 9.9 g | Carbs 8.2 g | Fat 4.4 g
Per 100g | Calories 216
Protein 2.3 g | Carbs 43.2 g | Fat 5.7 g
Per 100g | Calories 215
Protein 4.7 g | Carbs 43 g | Fat 2.3 g
Per 100g | Calories 134
Protein 0 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 166
Protein 2.8 g | Carbs 22.5 g | Fat 8 g
Per 100g | Calories 139
Protein 6.2 g | Carbs 5.8 g | Fat 10 g
Per 100g | Calories 38
Protein 1.2 g | Carbs 9.4 g | Fat 0 g