Denny's - Pancake Puppies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Denny's - Pancake Puppies has been given a composite ranking of 32, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 546.7 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 930 mg 38.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 9.6 g | Carbs 31.6 g | Fat 4.3 g
Per 100g | Calories 323
Protein 35.5 g | Carbs 48.4 g | Fat 1.6 g
Per 100g | Calories 133
Protein 2 g | Carbs 26.7 g | Fat 1.6 g
Per 100g | Calories 195
Protein 5.2 g | Carbs 31.2 g | Fat 5.2 g
Per 100g | Calories 212
Protein 12.5 g | Carbs 13.6 g | Fat 11.4 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 14.1 g | Fat 10.8 g
Per 100g | Calories 133
Protein 2 g | Carbs 26.7 g | Fat 1.6 g
Per 100g | Calories 60
Protein 3.1 g | Carbs 8.2 g | Fat 1.5 g