Pizza Hut - Pan Pizza w/ Pepperoni (14in) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Pan Pizza w/ Pepperoni (14in) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 44% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 629.6 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 850 mg 35.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 10.3 g | Carbs 22.1 g | Fat 11.8 g
Per 100g | Calories 246
Protein 10.5 g | Carbs 24.6 g | Fat 10.5 g
Per 100g | Calories 255
Protein 10.9 g | Carbs 22.6 g | Fat 13.9 g
Per 100g | Calories 264
Protein 13.2 g | Carbs 25.5 g | Fat 12.3 g
Per 100g | Calories 235
Protein 10.3 g | Carbs 22.1 g | Fat 11.8 g
Per 100g | Calories 353
Protein 8.1 g | Carbs 54.3 g | Fat 10.9 g
Per 100g | Calories 179
Protein 7.5 g | Carbs 22.4 g | Fat 6.7 g
Per 100g | Calories 255
Protein 10.9 g | Carbs 22.6 g | Fat 13.9 g