Veetee - Palak Paneer has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veetee - Palak Paneer has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 500 mg 20.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mother's Recipe - Mother's Recipe..
Per 100g | Calories 82
Protein 4 g | Carbs 4 g | Fat 5.3 g
Kitchens of India - Kitchens of India..
Per 100g | Calories 180
Protein 6.3 g | Carbs 9.5 g | Fat 12.7 g
Palak Paneer (cams)
Per 100g | Calories 86
Protein 2.9 g | Carbs 13.6 g | Fat 2.1 g
Kohinoor - Palak Paneer
Per 100g | Calories 147
Protein 7 g | Carbs 5 g | Fat 11.1 g
Veetee - Basmati Rice - Dine In
Per 100g | Calories 129
Protein 2.9 g | Carbs 26.4 g | Fat 1.4 g
Veetee - Supreme Basmati Rice..
Per 100g | Calories 347
Protein 8 g | Carbs 77.3 g | Fat 0.67 g
Veetee - Basmati Rice
Per 100g | Calories 130
Protein 3 g | Carbs 26.5 g | Fat 1.3 g
Veetee - Pilau Rice, Dine In
Per 100g | Calories 150
Protein 2.9 g | Carbs 27.9 g | Fat 2.9 g
