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Pace Salsa Verde - Nutrition Facts and detailed Analysis
33

Pace Salsa Verde

Pace - Pace Salsa Verde has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pace - Pace Salsa Verde has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat36%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A617.3 IU12.3%Top 30%High
Vitamin C3.1 mg5.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium679 mg28.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0 g
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 0 g

Vitamin A 4% Vitamin C 1.7%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g

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Beanie's - Beanie's Salsa Verde

Per 100g | Calories 3
Protein 0 g | Carbs 0.66 g | Fat 0 g

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Pace - Pace Salsa Triple Pepper

Per 100g | Calories 46
Protein 0 g | Carbs 9.3 g | Fat 0 g

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Pace - Pace Salsa Chipotle, Medium

Per 100g | Calories 33
Protein 0 g | Carbs 10 g | Fat 0 g

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