Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pace Salsa Mexican Four Cheese - Nutrition Facts and detailed Analysis
14

Pace Salsa Mexican Four Cheese

Pace - Pace Salsa Mexican Four Cheese has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Pace - Pace Salsa Mexican Four Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat69%
 Calories from Carbs22%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1422 mg59.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber0 g
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.6%Top 30%High
Saturated Fat5 g24.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 430 mg 17.9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
21

Zaaschila - Real Mexican Salsa..

Per 100g | Calories 170
Protein 0 g | Carbs 13.6 g | Fat 10.2 g

70

Classico - Classico Pasta Sauce Four..

Per 100g | Calories 64
Protein 1.6 g | Carbs 9.6 g | Fat 2.4 g

73

Faraon - Mexican Sauce

Per 100g | Calories 30
Protein 0 g | Carbs 6 g | Fat 0 g

86

Azteca - Sauce Traditional Mexican..

Per 100g | Calories 7
Protein 0.44 g | Carbs 1.32 g | Fat 0 g

Related Searches

5

Dutch Farms - Dutch Farms Fancy..

Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g

6

Tillamook - Tillamook Cheese Mexican..

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g

8

Giant Eagle - Shredded Reduced Fat..

Per 100g | Calories 321
Protein 28.6 g | Carbs 3.6 g | Fat 21.4 g

17

Our Family - Fancy Shredded Mexican..

Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g

16

Pace - Pace Taco Sauce Green, Medium

Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g

24

Pace - Pace Taco Sauce Mild

Per 100g | Calories 62
Protein 0 g | Carbs 12.3 g | Fat 0 g

25

Pace - Pace Pace Picante Sauce Medium

Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g

28

Pace - Pace Salsa Restaurant Style..

Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g