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Oyster Shooters - Recipe and Nutrition Facts
14

Oyster Shooters Recipe

Oyster Shooters has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Oyster Shooters, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat18%
 Calories from Carbs55%

Why this is good for you

  • No Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron1 mg5.6%
Potassium68 mg1.9%
Sodium125 mg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.36 g1.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.29 g0.45%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 13 Calories from Fat 0

% Daily Value *

Total Fat 0.29 g 0.45%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 125 mg 5.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.36 g1.4%

Sugars 0.6 g

Protein 1 g 2%

Vitamin A 0% Vitamin C

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Oyster-Shooters-Food-Network_2 Embed Table:

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